5 WAYS TO GET RID OF DISTURBING THOUGHTS


1. Meditation 
Meditation gives you the opportunity to step back, become aware of a restless thought and choose how to respond to it. 
2. Breathing control techniques 
 Proper breathing lowers stress levels, balances oxygen and carbon dioxide in the blood, reduces heart rate and relaxes muscles. 
3. Reading 
Reading develops empathy and self-understanding.
4. Music 
The brain perceives a melody as a series of rhythmically repeated sounds. 
5. Sports 
The need for sports is justified not only by strengthening physical fitness. Training is one of the ways to regulate negative emotions.