1. Meditation
Meditation gives you the opportunity to step back, become aware of a restless thought and choose how to respond to it.
2. Breathing control techniques
Proper breathing lowers stress levels, balances oxygen and carbon dioxide in the blood, reduces heart rate and relaxes muscles.
3. Reading
Reading develops empathy and self-understanding.
4. Music
The brain perceives a melody as a series of rhythmically repeated sounds.
5. Sports
The need for sports is justified not only by strengthening physical fitness. Training is one of the ways to regulate negative emotions.